1. Lead a healthful lifestyle.
2. Consider calorie restriction.
3. Enjoy a glass of non-alcoholic red wine daily.
4. Incorporate plenty of fish into your diet.
5. Eat dark chocolate.
6. Drink three cups of tea a day.
7. Abstain from smoking and alcohol consumption.
8. Deal with stress.
2. Consider calorie restriction.
3. Enjoy a glass of non-alcoholic red wine daily.
4. Incorporate plenty of fish into your diet.
5. Eat dark chocolate.
6. Drink three cups of tea a day.
7. Abstain from smoking and alcohol consumption.
8. Deal with stress.
Article Sources:
Comments
Post a Comment